Dr. Susie Gronski - Doctor of Physical Therapy

One Ball, Whole Heart- On Bodies, Shame & Self-Worth

A community member asked about body shame after changes—this is my honest reply on worth, identity, and embracing your whole self.

A community member asked me a heartfelt question about body shame and the challenge of living with acquired ...

📣 Have you ever experienced pain or discomfort after masturbating?

Gentlemen… why does your 🍆 hurt after you vibe solo? Let’s talk about it — no shame, no judgment, just facts:

Pain or ...

Dr. Susie Tags A Vintage BMW

Leaving my mark… the only way I know how 😏 Vintage BMW? Check. Sharpie? Check. Legacy? Let’s just say the E24 got a little pelvic flare.

Leaving my mark… the only way I know how 😏 Vintage BMW? Check. Sharpie? Check. Legacy? Let�...

Pick Our Next Hands-On Adventure!

Ok my pelvi-rrific patrons, which one are we diving into next?

Cast your vote for your next tutorial...

Featured in Men’s Health!

Hey everyone, I’m blushing over here. Men’s Health interviewed me for a piece on how pelvic floor therapy can support...

Fart vs Shart: What’s the Difference?

Ever wonder how your butthole tells the difference between a fart and a poop so you don’t shart? Let’s break it down.

Ever wonder how your butthole tells the difference between a fart and a poop so you don’t shart? Let’s break it dow...

Sex Tip Tuesday 🤭

Aftercare is super important, whether it was soft, intense, casual, or kinky. Here are some simple tips ❤️

1. Check in emotionally: A quick “How are you feeling?” goes a long way. Even casual partners appreciate feel...

30 Day Pleasure Challenge 💌

Welcome to the Self Pleasure Challenge you didn’t know you needed!

Whether you’re vibing solo with your favorite toy or just raw-dogging reality with your imagination — this month, we’re making self love the main character ❤️

Ode to a Clitoris — She Came, She Conquered, She Vibrated 👑

Let’s raise a glass (and maybe a vibrator) to the clitoris 🥂

A legend. A mystery to many. An icon in 10,000 nerve endings.

She’s: 2025-05-16 15:07:01 +0000 UTC View Post

Pain in the Peen? Let’s fix that! 🍆

New live demo video just dropped + it’s hands-on (literally) 🍆

In this live demo, I’m showing manual therapy techniques for the penis and scrotum to help with:

— penile pain
— scrotal pain
— tension...

Sex Tip Tuesday 🤭

Let’s talk Mutual Masturbation 😉

1. Start with eye contact + teasing 👀 Sit or lie facing each other. Don’t go straight to touching — make eye contact, touch yourselves slowly, and watch each other. That visu...

Mindful Masturbation 🙏

Mindful masturbation is all about slowing down, tuning into your body, and making it more than just release. Here’s how to turn it into a whole vibe. 💆‍♀️

1. Set the scene:

Dim lights, maybe candles, soft mu...

Diastasis, Tilted Pelvis & Boners: Is There a Connection?

A community member was wondering if diastasis recti or anterior pelvic tilt might be messing with their erections. Watch this video!

A community member was wondering if diastasis recti or anterior pelvic tilt might be messing with their erec...

Toys for Your Joystick 🍆

POV: You just discovered that your right hand isn’t the only MVP out there 😉

Gentlemen, it’s 2025. If your solo sessions still feel like Windows 98, it’s time for an upgrade!

Here’s a few of my personal fav sex toys just f...

Is Hovering to Pee Bad for Your Pelvic Floor? Pelvic Floor Expert Debunks Myths

Is hovering to pee actually harmful? Let’s bust this common pelvic health myth with research-backed facts.

If you’re a hoverer, you’re not alone—85% of people admit to squatting over public toilets. But does this actually mess up you...

Sex Tip Tuesday 🌶️

Teasing Tips 101 😉

Here’s a few you can try:

🌶️ Master the “Almost”

Touch her in ways that almost go there, but don’t.

Like guiding your hand just above her thigh, brus...

Livestream Q&A tomorrow! 🚨

It’s that time again—I’m going LIVE to answer your burning questions! Nothing is off the table (well… almost 👀), so bring your questions (or drop 'em in the comments below), your burning curiosity and maybe a snack!
2025-05-05 22:17:01 +0000 UTC View Post

Is Edging Harmful to the Pelvic Floor? Let’s Clear It Up.

Short answer: It depends.

Short answer: It depends. Edging isn’t inherently harmful. In fact, the pelvic floor naturally increases in tone during arousal—and that’s totally normal and temporary. But if you’re experiencing pelvic or g...

Have you tried edging for better orgasms? 💭

Edging = bringing yourself (or your partner) right to the edge of climax, then pausing… and repeating. Why? Because it builds pleasure and makes orgasms more intense.

Here’s how to do it:

1. S...