The gut course (multi-series)
Module 1 of the gut course is live. The gut course aims to teach members the basics of digestion and gut health in an easy to comprehend, digestible(no pun intended) mini-crash course
Fowler Fitness posts
Instagram Q&A 5/18/2025
Q: Does using a red color filter on phone at night negate the effects of blue light?
A: It does. I linked an instagram post I made below (not patreon, it's free info) on all the things you can do to mitigate...
2025-05-19 01:09:35 +0000 UTC View PostL paracasei for sleep, stress and anxiety (a novel psychobiotic)
Imagine your gut and your brain are like best friends who talk to each other all the time. Scientists are really interested in this connection, called the gut-brain axis, because it turns out that what's happening in your stomach can affect how y...
2025-05-16 14:52:06 +0000 UTC View PostMy personal supplement stack
I thought it would be a good idea to give you all an updated list of my current supplement stack. While this can’t and won’t cover all the things I take on a yearly basis (I often try things purely for the purpose of self-experimentation), I d...
2025-05-08 17:10:11 +0000 UTC View PostFamilar supplements with new applications for injuries
Spoiler — it’s not creatine!
It’s Carnosine/beta-alanine!
Carnosine is an endogenous dipeptide formed from beta-alanine and histidine. In many animal models, including experimental rat studies, carnosine improves wound healing b...
2025-04-30 16:13:43 +0000 UTC View PostA topical and oral panacea for skin issues
Video link
https://youtu.be/ln72OrlTU0w?si=Luvii-kA7w1ZpU2x
Spore-forming probiotics in particular are almost a panacea for virtually all skin is...
2025-04-21 15:02:02 +0000 UTC View PostFact or fiction — is there a physiological rationale for ‘sunning your junk’?
The genitalia (mainly the testicals) contain a significant number of melanocortin receptors, as well as vitamin D and other light receptors. This is well-supported by various studies highlighting the importance of these receptors in reproductive h...
2025-04-16 22:25:55 +0000 UTC View PostMitigating die-off on the fungal protocol
Before we dive into exogenous strategies for mitigating die-off reactions in the fungal protocol, there are a few things you may want to try first before considering the addition of more supplements:
Try reducing the dosage of the supplement...
2025-04-10 16:31:16 +0000 UTC View PostInstagram Q&A 4/7/2025
Q: Can specific fibers feed only specific bacteria? And not bad bacteria
A: Yes. Bacteria are picky eaters just like humans. This is part of the reason why it's important to have a diverse diet, with a varie...
2025-04-08 00:10:49 +0000 UTC View PostThe hair regrowth protocol
Let’s set the record straight: when it comes to hair loss, the conversation often gets tangled up in DHT. Many people still believe this hormone is the primary villain, leading to an over abundance of products aimed at blocking it. But here’s ...
2025-04-01 18:15:47 +0000 UTC View PostGut bacteria derived bacteriocins — novel anti-tumor agents
(Eductional article)
Cancer remains one of the leading causes of mortality worldwide, even despite significant advancements in diagnostics (early detection) and treatment options like immunotherapy. Traditional therapies, such as ch...
2025-03-26 14:08:48 +0000 UTC View PostA powerful supplement for depression, anxiety, stress and sleep
I take immense pride in offering genuine solutions to the real challenges you face. Navigating the internet 15 to 20 years ago felt like searching for buried treasure. Sure, the information was always there, but it was mostly buried in old online ...
2025-03-22 15:29:00 +0000 UTC View PostVideo Q/A — 3/19/25
Hey guys. Just have the audio up. I could t get the video to upload on YouTube for some reason. Enjoy
If you have any questions about this Q/A please drop them bellow and not on YouTube. I don’t check YouTube
Video Q/A li... 2025-03-19 16:21:05 +0000 UTC View Post
Reversing atherosclerosis with melanocortin stimulating hormone
High levels of melanocortin-stimulating hormone (commonly refereed to as a-MSH, aka the hormone that released to make you tan in response to UV light) may play a much more significant role than previously acknowledged in the management of atheros...
2025-03-12 00:25:19 +0000 UTC View PostSupplements for autoimmunity
Important Reminder: While supplements can be valuable in managing autoimmune conditions, they should be viewed as just one part of a comprehensive approach. It's essential to prioritize a balanced diet and address other lifestyle factors befor...
2025-03-08 23:20:27 +0000 UTC View PostFoundational habits for improving any skin issue
Video link
https://youtu.be/wdOKYujeHss?si=0O1RdU8RHR7iHSl0
Topics
— fluorescent and blu...
2025-03-01 02:19:21 +0000 UTC View PostThe ultimate guide to infant and child health
Disclaimer — While the studies cited support the safety of various nutraceuticals at the dosages listed, it is crucial for parents to consult with a pediatrician before starting any supplementation. The healthcare provider can offer personalized...
2025-02-26 19:16:53 +0000 UTC View PostInstagram Q&A 2/23/2025
Q: Any idea on how to handle marcons in the nose?
A: Been meaning to write a patreon article on this. Thanks for the reminder lol! Theres honestly lots of things, and mold exposure + immune suppression are t...
2025-02-23 21:36:50 +0000 UTC View PostSafe alternative to Botox
Let’s get something straight. Botox is not safe. The’ rare spread’ of botulinum toxin, known as ‘toxin diffusion’ is not nearly as rare as it’s often made out to be, and can occur when the toxin in botox migrates beyond the ...
2025-02-23 16:37:54 +0000 UTC View PostMega-dose this antioxidant for PED level strength and power
Last weekend, I had the opportunity to work with several athletes preparing for the NFL Combine in Dallas at the Exos training facility. My focus was on creating novel supplement preparations and dosing strategies to enhance performance.
Dur...
2025-02-22 01:44:19 +0000 UTC View PostA new kind of spore forming probiotic formulation
I'll be honest: the caption may have been a little clickbait. While the spore formulation listed here (which we’ll get into) might not be better than the Just Thrive product, it is possible it may be better for YOU. Let's start with the basics f...
2025-02-16 18:36:48 +0000 UTC View PostInstagram Q&A 2/15/2025
Q: What exactly is fungal protocol
A: It's a 4 month gut restoration protocol for people that have - gas, bloating, indigestion, IBS, loose stools and or constipation. This is usually t...
2025-02-15 16:29:54 +0000 UTC View PostA probiotic strain for muscle growth, testosterone and injury healing
LR — wound healing, muscle growth, immunity, and dysbiosis
Lactobacillus reuteri is a keystone probiotic bacterium that colonizes the upper GI. It’s an important, natural component of the gut microbiome, and confers numerous health b...
2025-02-09 16:05:29 +0000 UTC View PostVideo: reintroducing problematic foods
Hey guys. Many have asked questions about reintroducing problematic foods. The fiber article covers this, but I wanted to make an actual video going a little more into detail for those that are confused.
This is the article referenced
<... 2025-02-04 23:15:20 +0000 UTC View PostRed light therapy for hyper pigmentation
Photobiomodulation (or red light therapy) is a therapy that uses red and infrared LEDs to support tissue healing and regeneration. You’ve probably heard me talk about it many times, and it’s grown in popularity over recent years for its wide s...
2025-02-03 19:01:26 +0000 UTC View PostAudiobooks playlist
Hey guys. Had a few request for a booklist, so I figured a new playlist here for audiobooks specifically ( seperate from the edu playlist) would be a good idea. Enjoy. If you’d like me to create a specific chat for books discussion (maybe we co...
2025-02-02 23:24:59 +0000 UTC View PostThe best damn thing I’ve ever written
I’ve shared some of my thoughts from Ray Peat's book ‘Mind and Tissue a few times now. If you’re not familiar, it’s one of my all-time favorites. There’s something deeply familiar about it, almost as if the ideas weren’t truly mine but...
2025-02-01 18:07:18 +0000 UTC View PostAmino acid therapy for ear ringing (tinnitus)
Tinnitus is often described as a persistent ringing, buzzing, or hissing sound in the ears. It’s a relatively common condition that affects millions of people worldwide. Despite its prevalence, tinnitus — like many other auditory pathologies â...
2025-01-28 15:37:39 +0000 UTC View PostThe ultimate sick guide — colds, flu, respiratory and GI illness solutions
Our first installment will focus on respiratory illnesses. As part of a multi-part series on various infections, we’re starting with respiratory illnesses first, since at the time of writing this installment, it’s winter here in the U.S., and ...
2025-01-25 18:18:53 +0000 UTC View PostGum regrowth— it might be possible
Partial gum regrowth is a complex topic, as traditional dental wisdom suggests that once gum tissue has receded due to conditions like periodontitis, it cannot fully regenerate. However, there is emerging evidence that certain regenerative techniq...
2025-01-21 17:54:55 +0000 UTC View Post