Hey hey you brave emotions explorers, I know I’m a bit late with posting this video but please bear with me: I had a super bad flu, but I’m back on my feet again! Wohoo!
This module is called: you are entitled to have feelings, an...
2023-11-09 10:03:55 +0000 UTC View Post
TikTok link: https://vm.tiktok.com/ZGJEPtk7n/
My fellow emotions explorers it’s time for us to deep dive in the mysterious sea of Love.
This might be one of t...
2023-11-01 20:03:09 +0000 UTC View Post
Hello courageous Emotions Explorers (new and old) and welcome to the first series ever dedicated to men.
Seeing how feminism has helped so many women world wide and how it’s changing the way we perceive things (especially post-#metoo) make...
2023-10-25 17:17:25 +0000 UTC View PostMy dear emotions explorers, I'm sure that you're all aware of the events occurring between Palestine and Israel.
This post isn't political, I just want to make sure that you're taking proper care of your mental health amongst the chaos...
2023-10-20 21:14:38 +0000 UTC View Post
Hello brave Emotions Explorers!
Time for another adventure, this time a more challenging one but I’m sure that you can for sure CRUSH IT!. So, first thing first: I’m giving you a structure in the video, but keep in mind that in order to...
2023-10-20 17:48:24 +0000 UTC View Post
Hello there, you brave emotions explorers! 🧭
I’m so sorry for being MIA this period, I’ve been busy MOVING, and trust me: it’s nooo fun. And it’s not like I’m actually done or anything, it’s just that things are le...
2023-10-11 16:07:17 +0000 UTC View Post
Welcome back to the final episode of this mini-series!
In this one we’ll address a very common consequence of addressing overgeneralization which is Negative Automatic Thoughts (or NATs). These thoughts are not particularly complex, but t...
2023-09-27 08:00:45 +0000 UTC View Post
Hello my dear emotions explorers!
Today we explore the masculine and feminine energies and how to find your own, unique, unrepeatable energy balance.
In this video I’ll give you 2 exercises in order to balance your...
2023-09-14 16:06:05 +0000 UTC View Post
Hello 👋 my dear emotions explorers🧭 , here’s the third episode of this mini-series that will help you improve your bonds with your loved ones.
Today we’ll focus on the injustice wound, how to recognize it, a structural approach to...
2023-08-27 11:46:38 +0000 UTC View Post
Hello my dear emotions explorers, today we'll talk about sexual intimacy and how to reignite the spark in your long-term relationship.
Chances are that you are in love with your partner and that you are attracted to them too, but for s...
2023-08-23 13:24:30 +0000 UTC View Post
Welcome back to the series that will help you build and further deepen awesome bonds with your loved ones.
This is the second episode and we’ll talk about your homework, we’ll talk about the components of overgeneralization, its li...
2023-08-16 15:26:37 +0000 UTC View Post
Welcome to "Embrace Clarity," another transformative video-series.
In this journey of self-discovery and emotional empowerment, you will learn invaluable tools to break free from the grip of overgeneralization and cultivate profound safe sp...
2023-08-03 12:56:26 +0000 UTC View Post
And here we are! At the end of this mini-series and at the end of your learning experience!
Very well, done take a moment to congratulate yourself, feel proud and go and put in practice the things we’ve discussed here.
The best thin...
2023-07-28 15:35:00 +0000 UTC View Post
Hello my dears, my favorite companion in dog form is not feeling very well and we’ve been taking some time properly care for him.
I’ll be back posting next week after the little one will feel better.
Much love to everyone! ❤️...
2023-07-21 18:33:41 +0000 UTC View Post
Hello you wonderful emotions explorers and welcome back tot this mini-series!
We’re very close to the end and I’m super excited to hear your stories of progress, hear your questions and also want to know all about your struggles. I am he...
2023-07-14 11:46:19 +0000 UTC View Post
Hello my dear emotion explorers, unfortunately this week I am unable to post the 6th lesson on how to replace Resistance with Safety as I am traveling and I didn’t get a chance to film this week 😭
No worries, next week we’ll go back ...
2023-07-07 12:21:15 +0000 UTC View Post
Here we are at the 5th episode of this mini-series.
Today we continue the work with boundaries of last week and we dive into how to express said boundaries. Of course you have a homework, but also exercises to do throughout the video so I ho...
2023-06-30 16:02:11 +0000 UTC View Post
Welcome to this mini-guide on acknowledging, accepting and integrating your shadow. It’s a lengthy and sometimes painful process as we confront many of what we perceive as flaws.
Don’t get discouraged, see your shadow like a person in ...
2023-06-23 07:00:05 +0000 UTC View Post
4th "episode" of this series, and this is by far the longest video, but bear with me and trust me when I tell you that if you're going to put in the effort you will see the RESULTS!
Make sure to be consistent and give yourself loads of prai...
2023-06-22 18:14:50 +0000 UTC View Post
Hello my dear emotions explorers, welcome back to another session on this important topic.
Today we’ll deep dive in mindfulness and we’ll find out useful, day-to-day activities that will help you gain more awareness around your processe...
2023-06-15 18:27:20 +0000 UTC View Post
Hello my dear Emotion Explorers, this is the second lesson of the mini series dedicated to help you replace that resistant feeling in safety and make change and new experiences something that you actually look forward to.
Let me know if I c...
2023-06-08 17:14:47 +0000 UTC View Post
Hello my dear Emotion Explorers, today we start a series about replacing resistance with safety. Of course this is a process that requires lots of patience, tons of kindness towards the self and it also requires for you to celebrate every little v...
2023-05-31 17:42:22 +0000 UTC View Post
A few of you asked me to post a longer version of the guided meditation I've recently posted so here's an updated, longer version.
In order to achieve the slow down and relaxation of your nervous system is needed from you to meditate d...
2023-05-30 10:06:59 +0000 UTC View Post
Saying no was something frowned upon in many families, therefore chances are that many didn’t develop a healthy pathway to navigate when confronted with choice.
This is the first step in starting a new way of behaving and processing so be...
2023-05-17 16:17:33 +0000 UTC View Post
When we are stressed or anxious, our bodies go into a fight or flight response, which can cause a surge of hormones and other physiological changes that can have negative impacts on our health.
By taking steps to calm down our nervous system...
2023-05-03 06:39:52 +0000 UTC View PostHello guys, you have been relentlessly asking for some tips on dealing with anger so I thought of making a video showing exactly what I mean.
Anger is like that best friend we wish we had that wants to make sure you are respected and listene...
2023-04-12 16:24:52 +0000 UTC View Post
Do you find yourself putting people on a pedestal, idealizing them to the point where you overlook their flaws and weaknesses? Perhaps you have a tendency to put your romantic partner, friend, or even your boss on a pedestal, thinking of them as p...
2023-03-29 18:06:35 +0000 UTC View Post
In this post, we explore the common tendency to place people on a pedestal and what does it mean. Whether it's a celebrity, a romantic partner, or a friend, it's easy to become enamored with their qualities and put them on a pedestal, but this can...
2023-03-29 18:02:56 +0000 UTC View Post
Doing this can create:
1. Unequal power dynamic: When one partner takes on the role of the "parent," it can create an unequal power dynamic in the relationship. This can lead to the other partner feeling disempowered and dependent on t...
2023-03-22 11:26:50 +0000 UTC View Post
Here's why confidence is healthy: confidence allows us to trust ourselves and our abilities, which in turn enables us to take on new challenges and pursue our goals with greater determination. When we are confident, we are less likely to second-gu...
2023-03-16 11:14:46 +0000 UTC View Post