Breathe deeply and immerse yourself in graceful, mindful movement. When you are able to embody the energies of peace and grace, you can be in the flow of life and shift the frequency of any space you’re in. Begin with flowy side bends, child’s...
2022-01-07 18:29:50 +0000 UTC View Post
Here’s another playlist that is quickly becoming my favorite for 2022. All of these mantras and affirmations will help you activate your capacity to heal and connect with your higher self. If you’re currently experiencing any sort of healing p...
2022-01-05 21:46:32 +0000 UTC View Post
Hi everyone! This is the playlist I’ll be using in classes this week, with mantras that invoke peacefulness, acceptance, attraction, understanding, deep relaxation, and an open heart. The direct link for Spotify users is 2022-01-05 20:28:34 +0000 UTC View Post
This quick meditation/kriya will activate heart center and shift your energy to peacefulness and grace. Spend a few moments in softness and inner awareness before transitioning into specific hand postures and optional breathwork through the O-shap...
2022-01-05 13:48:46 +0000 UTC View PostHappy New Year, everyone! I just wanted to send a quick reminder that there will be no Sunday Stretch & Restore class tomorrow, since I’m doing a special pop-up class at Tower Hill. We will be back to normal next week. ❤️
2022-01-02 02:16:31 +0000 UTC View Post
Move your body and say farewell to 2021! This vinyasa practice has a little bit of everything — designed to get the blood flowing, heart gently racing, and the body open and recalibrated for the new year. We pay special attention to the throat c...
2021-12-31 18:27:02 +0000 UTC View Post
This sequence of intense twists and leg muscle activation will unblock stagnant energy and clear physical tension. There is a lot of strong work in particular with the urinary bladder and gall bladder meridians, which can tighten due to frustratio...
2021-12-27 14:27:36 +0000 UTC View Post
Join me and Grif for a healing restorative class that utilizes pranayam (breathwork) practices and restorative postures that activate both solar and lunar frequencies. You’ll find balance, peace, warmth, and the time and space to fill your cup. ...
2021-12-24 20:07:28 +0000 UTC View Post
Go on a releasing journey to let go of the old stories you’ve been carrying that are no longer needed. Then breathe in the growing Solstice sun to fill your cup and heal. Create a new vibration for new beginnings.
2021-12-22 22:21:32 +0000 UTC View Post
This yin practice focuses on hip and pelvis stabilization, as well as chest and side openers. This is a great tune-up practice when you are feeling constricted, tight, or experiencing mild discomfort. Postures include sphinx, pigeon, hammock pose,...
2021-12-20 21:02:47 +0000 UTC View Post
Gently strengthen your stabilizing core muscles while resetting hips and pelvis. This is a good practice for a quick lower-body tuneup — especially if you will be sitting for long periods of time.
**NOTE: this is a segment of a longe...
2021-12-19 15:45:35 +0000 UTC View Post
Relax on your back, breathe deep, and let your energy expand with the all-pervading current. Close your practice with a Jupiter mudra to feel abundant.
2021-12-19 03:02:49 +0000 UTC View Post
This 30-minute practice explores all of the prana vayus to create energetic balance. Postures and practices include cat/cow, sphinx, child’s pose, alternate nostril breathing, and seated forward fold. End with a meditation on your back in constr...
2021-12-19 02:57:38 +0000 UTC View Post
Using the mantra SHREEM (typically associated with the goddess Lakshmi), this meditation connects to the frequency of abundance and prosperity — which is alignment with your highest expression. It’s also a great practice for anxiety relief and...
2021-12-15 15:12:18 +0000 UTC View Post
Early access!
I scheduled the next moon event for Friday, Jan. 14, leading up to the full moon in Cancer. This will be a one-hour restorative event (6-7 p.m.) that will be recorded for Tiers 2&3 for continued practice throughout the moon...
2021-12-14 21:28:31 +0000 UTC View Post
Hi everyone!
First (as those of you in our live class will remember), the winds on Sunday knocked out my power briefly and disrupted the recording of Sunday Yin. While we were able to finish our live class with some last-minute device change...
2021-12-13 23:06:19 +0000 UTC View Post
Recharge and feel your vibration expand through this yoga flow that taps into the frequency of vyana vayu. Begin with a seated meditation to work with Jupiter energy (the planet of expansion and abundance). Then you’ll practice a flow with dynam...
2021-12-12 18:33:09 +0000 UTC View Post
This expansive meditation activates Jupiter energy and the vyana vayu to experience yourself as all that is.
2021-12-08 21:24:43 +0000 UTC View Post
Clear the channels and experience a deeply relaxing sequence of yin and restorative. The focus is on healing and creating space in the upper body and mind. We begin on the back with some gentle neck stretching and self healing. A sequence of suppo...
2021-12-05 17:26:05 +0000 UTC View Post
Tap into the higher planes of consciousness with this kundalini/tantric-inspired flow. You’ll begin with some self-healing and an energy adjustment sequence on your back, followed by cat/cow warm-ups, vinyasas and strength-building exercises, st...
2021-12-04 14:13:50 +0000 UTC View Post
This meditation guides the upward movement of udana vayu to elevate your consciousness and clear the senses. Begin with a self-healing of the throat chakra before practicing a mudra meditation. Visualize blue light energy opening up the subtle cha...
2021-12-03 20:49:48 +0000 UTC View Post
It’s hard to believe I’m talking about 2022 already…
I’ve been using this space between Samhain and the Solstice to listen to nature’s call to rest, which is why I’ve been a bit quieter. This is such a potent time to go within, i...
2021-11-30 16:35:25 +0000 UTC View Post
Use your growing radiance and vitality to step through a new portal of possibility in this activating and relaxing practice. Begin with a seated centering and warmups, and then “plug in” to the healing energy of the earth in crocodile pose. Th...
2021-11-28 22:03:07 +0000 UTC View Post
A meditative and strengthening sequence that activates the samana vayu — the vital energy that flows from the naval center. You’ll practice dynamic flows, breath and movement, fun core exercises, yin-style holds, lots of twisting, and Qigong m...
2021-11-27 00:37:27 +0000 UTC View Post
This meditation brings awareness to your vital energy at naval center (samana vayu). Using arm movements, mudra, and visualization, this is a great practice for increased energy, radiance, improved digestion, and physical vitality.
2021-11-25 13:16:21 +0000 UTC View Post
Hi everyone! Just wanted to share the poem I read during Sunday Yin. It’s from her book “Go In and In.” Enjoy. 😘
2021-11-22 18:46:12 +0000 UTC View Post
Clear out all of the eclipse and shadow season heaviness to reconnect to your true nature. As Danna Faulds says: “Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.” We begin wit...
2021-11-21 22:24:48 +0000 UTC View Post
The highest expression of Scorpio is represented by the eagle, who has the ability to ascend and connect with the soul self. This loose and freeing practice will have you soaring above current challenges to connect with healing, protection, and lo...
2021-11-19 21:28:09 +0000 UTC View Post
This quick meditation will help you connect to your soul star, a place of healing and love.
2021-11-19 21:15:46 +0000 UTC View Post