Home Workout 12/13/21
Added 2021-12-13 15:00:08 +0000 UTCStandard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Drop Squats (make these fast)
Froggers
Flutter Kicks
Jumping Jacks
Push-Ups
Low Plank Hold
Standard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Drop Squats (make these fast)
Froggers
Flutter Kicks
Jumping Jacks
Push-Ups
Low Plank Hold
