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Nina in Sauna
Nina in Sauna

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Cold plunge 🥶 unedited video

It’s one of those mornings in Hanko when the air suddenly feels different... sharp and crisp, like the first real sign that summer is behind us 🥲 I don’t want to admit it, but autumn has arrived. The sky is bright, the breeze is cool, and there’s a little heaviness in me, the kind that comes when the warm season ends 🍂

I head to the sauna, already grateful for the heat. Part of me wants to skip the swim this time, but I can’t resist at least testing the water. I dip a toe in. Temperature of the water is about 15 °C (59 °F) and that shock is enough to push me over the edge. I go all in 😁

The water is crystal clear, almost silvery in the light. My whole body tightens at first, but then there’s that rush! the way the cold sweeps away every trace of gloom 😌 For a moment I’m weightless. Just breathing.

And then I’m running back to the sauna!!!

Skin tingling, heart racing, smiling to myself. The heat wraps around me instantly, steam rising, and the contrast feels perfect. That’s the beauty of this season: even as summer fades, these small rituals make me feel more awake than ever 😊🔥

Comments

Poetry

J

…also, you must get in the water quickly for the full effect

James Carter

hahahaha 😅 you can get used to almost anything! 😁

Nina Laitiala

so sweet of you!! 😊 you inspire me to make a singing video! 🔥

Nina Laitiala

I would love to come home to that smile. So bright and genuine.

Michael G Putro Jr

You have a lovely voice. Singing or simply talking. I never grow tired of it 😁

Michael G Putro Jr

If a Finnish person says that it is refreshing water 🤔 that water must be freezing 🥶. I'll pass 🙂

Koruscan

This ain’t even cold yet 😎

Nina Laitiala

Yess do it!!! You have to know how it feels like when you come out the water! It is like getting high but naturally! 😁🔥

Nina Laitiala

Omg I hate cold water, but I want to try bath in winter and sauna after, we have many nice places where you can do it in Sweden

M K

Courageous to enter water that cold! But you handled it fine! 🥰

Harro Smit

I used to be so shy about it when I was a kid! But now I can't even remember it is there 😊 how do you feel about yours? (:

Nina Laitiala

Hey I also have vitiligo!

Zachary Compton


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